OUR BLOGS
A safe, non-judgmental environment for self-expression, self-discovery, and healing.
A safe, non-judgmental environment for self-expression, self-discovery, and healing.
Feeling overwhelmed? Discover how I broke free from burnout and stress through deep relaxation and mindfulness.
‘I am so busy’, seems to be almost everyone’s tagline these days. Me included. I feel fulfilled on so many levels but yet I always feel there’s something missing in my life very often. And this ‘thing’ is, SELF-CARE. Yes it is written in bold and it sure must be. One thing we tend to downplay a lot, especially when it comes to women, it’s personal care, self-care or downtime as some might call it.
I believe it’s fair to say that we would all like to live our best possible lives, right? But sometimes, life throws curveballs that leave us feeling stuck, stressed, or unsure of our future or the next steps. Enter Maslow’s Hierarchy of Needs—a super helpful framework for understanding why we feel that way and how we can move forward.
