ONLINE: Psychological Self Care Course with Dr. Ahmed Aboul-wafa
Dr. Ahmad Aboul-wafa is a specialised psychiatrist, particularly in child and adolescent psychiatry. He holds a Master’s Degree in NeuroPsychiatry from Al-Azhar University and has extensive training in various psychotherapy techniques. He founded Psych Clinics in 2017 and initiated the Belaraby Initiative to raise awareness about mental health.
In this course, you will learn:
1- what is self care
2- physical vs psychological self care
3- Sleep Hygiene
4- what is positive experience and how can we increase them.
5- Self-esteem as self care routine
Day 2 February 3, 11AM – 2PM UAE Time
1- What is self care in relationships.
2- Healthy vs unhealthy relationships.
3- How to ask for something. Asking skills.
4- How to say no without losing the relationship.
5- When and how to end a relationship.