Certificate in the ART of Meditation

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Creating art is a type of meditation that can have fast and profound healing benefits. Art-making is a natural vehicle for meditation, relaxation, and self-connection. It increases awareness and emphasizes the acceptance of feelings and thoughts without judgment. It is a catalyst for the relaxation of the body and the mind. Creative therapy is useful whereas talk therapy is ineffective because the client cannot express their issues in words. It assists clients in exploring, expressing, and accepting their thought and feelings in a peaceful and self-empowering way.