Certificate in Meditation Therapy for the Management of Depression and Anxiety

Certificate in Meditation Therapy for the Management of Depression and Anxiety


Enrollment Open


Pre-requisite: Holistic Integrated Creative Arts Therapy Course OR Meditation Teacher and Holistic Counseling Skills Course
4 modules (80 Hours)

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This course provides people with the tools required to self-manage depression and anxiety as well as better manage stress in daily life. As we witness the distressing increase in the number of people dependent on antidepressant drugs to cope with daily life, we realize how essential it has become to provide natural and self-managed alternatives to medication as a standalone treatment. Teaching Meditation for Depression and Anxiety is particularly useful for practitioners who wish to focus on the epidemic of stress, depression, and anxiety-related disorders that are rampant in our society.

Module One
• Depression, stress and anxiety in our modern world
• Description of depression
• A brief history of depression
• A theory of depression
• The use of pharmaceuticals for the treatment of depression and anxiety

Module Two
• Treating Depression
• Understanding Panic Attacks
• The treatment of depression, stress and anxiety
• Teaching people who are suffering from depression, stress and anxiety

Module Three
• Creating safe classroom environments
• Creating class plans
• Designing meditations
• Choosing positive thinking tools
• Counselling clients who suffer from depression, anxiety and panic attacks

Students receive a certificate for each course completed, and certain courses lead to new qualification levels.