Join our “Building Boundaries Bootcamp,” a transformative 5 days online journey designed to master the art of setting and maintaining clear boundaries.

Dates: May 1 – 5, 2024

Cost: AED 250 + VAT



This bootcamp is for you if:
  • You consider yourself a kind-hearted individual who goes out of your way to help others, yet feel unappreciated or taken advantage of.
  • You struggle with the guilt of saying “no,” fearing you might disappoint those you care about.
  • You’re navigating the fine line between being supportive and feeling drained, unsure how to reclaim your space and peace.
  • You often compromise your comfort and priorities to accommodate others, wondering when it will be your turn to be heard and supported.
  • You believe in the power of positive relationships but find yourself in dynamics that leave you feeling undervalued or overwhelmed.
  • You’re ready to embrace self-respect and assertiveness as strengths, not selfishness, seeking guidance on how to assert your needs gently yet firmly.
  • You aspire to lead a balanced life where your generosity towards others doesn’t come at the expense of your wellbeing.
By joining our Building Boundaries Bootcamp, you will:
  • Gain the courage to say “no” with kindness, protecting your time and energy for what truly matters to you.
  • Learn how to establish boundaries that are respected and understood, without feeling guilty or selfish.
  • Discover the freedom of clear communication, enabling healthier and more fulfilling relationships.
  • Equip yourself with practical tools and strategies to maintain your boundaries, even in challenging situations.
  • Experience a significant boost in self-confidence as you honor your needs and values.
  • Reduce stress and anxiety by understanding how to manage the demands of others effectively.
  • Connect with a supportive community that shares your journey towards a more balanced and empowered life.
Your 5-Days Bootcamp Itinerary:
  1. Post-Payment: You’ll receive an invitation letter via email.
  2. Access: The bootcamp is hosted in a dedicated Telegram Chat. Make sure to join using the link in your invitation – this is where all lessons are shared.
  3. Engagement: Connect and share experiences with fellow participants in our communication chat. Submit your task reports there.
  4. Support: A curator will be available in the chat for questions and to collect your reports.
  5. Daily Lessons: Expect a new lesson each day, featuring audio files and a practical exercise.
  6. Live Webinars: We’ll host two Zoom webinars during the bootcamp for deeper learning and interaction.

Program:

Day 1: Kick off with an Introduction Webinar that lays the groundwork for understanding boundaries: what they are, their importance, and how to start identifying the areas in your life that most urgently need them.
Delve into the Karpman Drama Triangle, unlocking the roles we unwittingly play in social interactions and how to step out of these patterns to foster healthier connections.

Day 2: Focus on Boundaries with Parents, exploring strategies to establish respectful, adult relationships with our foundational figures.

Day 3: Learn how to build a Healthy Relationships, gaining insights into cultivating connections that respect personal boundaries and mutual understanding – sexual, intimate, emotional, financial boundaries, Boundaries in the Digital World

Day 4: Navigate Boundaries at Work, learning to assert your space and voice in professional settings for a more balanced and fulfilling career.

Day 5: Q&A Webinar

Two interactive Zoom Webinars will punctuate your journey, offering direct access to expert guidance and the chance to share experiences with fellow participants. This program promises not just learning but a life-changing adventure towards self-empowerment and mindful living. Join us to redefine your limits and unlock your fullest potential.